Level
1
Recommended Frequency = 2 to 4 times/week
Sat/Sun - 9:00am - 10:15am
Tues/Wed/Thurs
- 6:00pm - 7:15pm
Level 2
Recommended Frequency = 3 to 4 times/week
Sat/Sun - 9:00am - 10:30 am
Tues/Wed/Thurs
- 6:00pm -7:30pm
Level 3
Recommended Frequency
= 4 to 5 times/week
Sat/Sun - 10:30am - 12:30pm
Mon/Fri
- 6:00pm - 8:00 pm
Tues/Wed/Thurs 6:30pm - 8:30 pm
Level 4
Recommended Frequency = 5 to 6 times/week
Sat/Sun -10:30am - 12:30pm
Mon/Fri - 6:00pm - 8:00pm
Tues/Wed/Thurs
- 6:30pm - 9:00pm
Level 5
Recommended Frequency = 6 to 7 times/week
Sat/Sun
- 10:30am - 12:30pm
Mon/Fri
- 6:00pm - 8:00pm
Tues/Wed/Thurs - 6:30pm - 9:00pm